Big Boys Club

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Not for me. Takes a full week of stretching before I can do that, and I can't stop otherwise I lose the ability. I'm like 6 inches off the ground at first.
 
We haven't yet..i just moved and Ive been working a lot and my job is pretty physical.. I hope to get out soon though
 
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Caught 2 intercostal bridges

1st world problems
 
KOM of the day on a 1.8km section of waterfront bike path. 835th out of 28k all time. Come at me, bitches :bringiton:
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Who's got two thumbs and is now a certified track cyclist? This guy! 💪😅👍

Going back tonight for a structured training session. That'll probably be the last velodrome session for a while - I'll then train at home over the winter (indoor cycling intervals and leg presses/squats at the condo's gym) and save up to get my own track bike so I don't have to rely on an under-geared rental anymore. Good news is that high-end track bikes are relatively cheap on the used market (around a thousand Canadian dollorz.)
 
I'M GOING TO THE GYM IN A FEW MINS

I don't think I've ever actually worked out in a proper gym. 🤔

#legday
 
I'M GOING TO THE GYM IN A FEW MINS

I don't think I've ever actually worked out in a proper gym. 🤔

#legday
It will change your life.

Pros:

You will burn more fat while resting

You will look sexier naked

Cons:

Long term weight training does come with some injuries