Big Boys Club

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,184
The one thing I do regret is not stretching more,not as flexible as I should be
I'm sure you still have the ability to stretch?

I have near zero natural flexibility, but I was a toe toucher after just 5-6 days of 15-min sessions a coupla years ago.
 

Dingo

New Member
Since
May 3, 2020
Messages
226
yea,but a person should probably stretch everyday.I should get into a routine,generally only stretch before playing tennis
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,184
These Zwift workouts are no joke. There's no coasting at all on a trainer so things get sweaty real quick.
Screenshot_20210922-192608_Strava.jpg
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,184
yea,but a person should probably stretch everyday.I should get into a routine,generally only stretch before playing tennis
Fair. I need to get into the habit as well. My knee pain is totally gone now, hoping it stays that way.
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,184
I downloaded a piece of training software called GoldenCheetah that analyses your saved workouts and gives you all sorts of data about yourself based on their proprietary modeling. Based on their model my power to weight ratio is 3.65W/kg which puts me at the low end of the Cat 3 road racing category. FT column:
PowerProfile.png
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,184
2-hour intro to track cycling is this Saturday. Quite excited for it.

Went on two rides with the fam last weekend. JL did 36kms over two days and he's proudly showing the blisters he got from shifting the gears on his bike. #proudpapa
20210926_153918.jpg

20210926_160752.jpg

20210926_152031.jpg