Oatmeal w/2% milk and 1tbsp maple syrup
Coffee w/3tbsp half & half and 1tbsp maple syrup
Quest Cookies & Cream Protein Bar
10 almonds
100g vanilla Skyr
Pink Salmon (whole, 1 can)
Two bowls Marshmallow Mateys with milk
1/2 ham and cheese sandwich on white toast
Protein bar
Mountain dew
Beef quesidilla and old bay fries from Wow Market ( highly recommend)
12 piece assorted salmon sushi
3 slices of a Large Supreme Lovers Pizza Hut w/cheese-stuffed crust
1/2 cup Oatmeal with milk and maple syrup
10 almonds
Coffee with half & half and maple syrup
Entire 150g bag of trail mix
2 orange Gatorade bottles
1 Budweiser
2 protein bars
15g fancy cheese
4 slices salami
Half a piece of keto bread
~3500 calories and 340g net carbs
Still way low on protein and calories for the day. Ima need to swallow a whole chicken tonight.