Anything that you eat today....journal it here!

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Spoonful of peanut butter
10 almonds
Coffee w/stevia and 3 tbsp of heavy cream
16mg ephedrine
1/4 of a 325mg aspirin
 
6 slices of Italian sub cold cuts (ham, salami, mortadella)
 
Blitty
Why the aspirin?
Click to expand...
Supposed to help with blood flow and shit 🤷‍♂️ I don't know

www.healthline.com

ECA Stack

www.healthline.com www.healthline.com

"Aspirin is a pain reliever. When taken as part of an ECA stack, aspirin prevents norepinephrine levels from decreasing. In other words, its helps maintain the stimulation effects that the caffeine and ephedrine help provide."
 
120g plain Skyr w/10 raspberries mixed in
35g extra old cheddar
1 cup low carb whey protein shake
Ashwagandha capsule
 
20 almonds
30g old cheddar
2oz Maker's Mark in Coke Zero Sugar
 
Ham two slices
4 chicken wings from Seng Thai Asian Food
Mountain Dew

Anyone got any Tums?
 
Back to strict keto after 3 days of "cheating" (I still respected my caloric budget but ate tons of carbs). Pee stick shows trace amounts of ketones, i.e. I almost kicked myself out of ketosis

20 almonds
Coffee w/3 tbsp heavy cream and Stevia
24mg ephedrine
1/4 aspirin
1 EGCG/green tea capsule
1 ashwagandha capsule
300mg magnesium citrate supplement
3 eggs, scrambled
2 Quest Peanut Butter Cups
120g Plain Skyr w/ vanilla extract and Stevia
Low-carb chocolate protein shake
5oz burger patty topped with 20g old cheddar and no added sugar ketchup
30g Gouda
1 tbsp MCT oil

1602 calories, 16g net carbs

That is it for today. No biking today - rest day

:174:
 
Adding:

10 extra almonds

I'm fokkin' hungry
 
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