Anything that you eat today....journal it here!

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Finding it hard not to exceed my daily fat limit now that I've reverted to a so-called Standard American Diet. No more heavy cream in coffee (which was delicious).
 
Two bowls Marshmallow Mateys with milk
Smoked sausage on roll
Burger on roll
Doritos
Mountain Dew
 
Correct! Feelsgoodman. I just engulfed an entire salmon sushi pizza (leftovers from yesterday). Carb Fest in ma bellay, hmmm hmmmm.
 
Matty
Correct! Feelsgoodman. I just engulfed an entire salmon sushi pizza (leftovers from yesterday). Carb Fest in ma bellay, hmmm hmmmm.
Click to expand...

So what's the game plan now to not balloon up again? Just riding bike?
 
roguejuror
So what's the game plan now to not balloon up again? Just riding bike?
Click to expand...
I'm still logging everything (food + exercise) and I'm creating the same rather extreme caloric deficit (~1000 calories a day). I'm just not restricting carbs anymore, and since I'm biking every day I can eat just about anything (up to my daily caloric budget.)

My carbs/protein/fat targets look quite different now... I'm actually having trouble eating enough carbs:

Screenshot_20210705_165406.jpg
 
Two bowls Marshmallow Mateys with milk
Fritos
Grilled Cheese Sandwich
A baby deer covered in blood
Mountain Dew
 
-3/4 cup oatmeal with 1 tbsp maple syrup
-Quest Chocolate Chip Cookie Dough protein bar (microwaved 20 seconds 👌)
-Coffee w/ 3 tbsp half & half and 1 tbsp maple syrup
-Half a cucumber
-1/2 cup Vector cereal w/ 1/2 cup unsweetened almond milk
 
Marshmallow Mattys :rolling:
What does your boy think of all your crazy shit Matty?
 
The diet, ...suddenly taking up shit all the time?
I don't mean in a negative way.
Does he get a kick out of it, think it's cool, think you nuts etc?
 
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