- Jan 26, 2010
Bone-Bone is built like a MotoGP racer.
If I’m reading this chart right, if you’re 6’-0” (me for example) and you are 140 pounds, you are OPTIMAL weight. If I weighed 140 pounds I would look like a prisoner of war who was doing the worst amongst the other prisoners of war in my hut in Cambodia.
I’d love to see a sample day palCouldn't get to 145, mental block or something, 3 lbs shortand was not lifting (just cardio) which doesn't bode well for muscle/strength retention. So I stopped. Back on the way up. Lifting heavy 5x a week and in calloric surplus. Trying to go up to 165.