- Aug 3, 2010
Been working out 5 days a week for the last 15 months (sans November and December). Messing around with different lifting regimines and whatnot. One thing Ive learned is cardio is not all that good for you in large doses. See more growth by only doing cardio 18 minutes a day. Used to do up to 48 minutes and became scrawny skinny. Been reading about damage too much cardio can do. Any you guys working out lately?