Big Boys Club

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glad to have you on board ketokato

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Posting a pic taken in my jail cell earlier today. Still a big boy but I now fit into this jacket that did not fit in Feb.
Also, I can breathe using only my nose when power walking. plommer, former mouth breather.

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Posting a pic taken in my jail cell earlier today. Still a big boy but I now fit into this jacket that did not fit in Feb.
Also, I can breathe using only my nose when power walking. plommer, former mouth breather.

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dude you look different then even just December ago

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yeah, what's with the gray beard? I don't remember this look at the zoom.
 
yeah, what's with the gray beard? I don't remember this look at the zoom.
Yeah I tried growing a beard before but my face itched something fierce and I shaved. This time is different, no itching and as the beard gets longer it feels like nothing is there. I *may* use some Just For Men and colour it brown but I would feel,like its false advertising. I'm a 54 yr old dude and my beard is mostly grey, it it what it is.

I'm wondering if my recent weight loss is a reason why my skin is less itchy. :dunno:
 
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Still in medium/ideal ketosis, but the scale # isn't moving much. 220.8.

Weight loss rate is back to Noom levels after an initial surge. Oh well. Belt is getting a bit looser every day.

#BringingSexyBackIsAMarathon
 
still, well done

you may need to add some weightlifting or cardio

i am stuck as well - i get to start this today


so ghey
 
ketowise - pretty good

overall - pretty damn happy - will post a pic in 2 weeks - my moobs are shrinking - side back fat still present (fuck)
 
Two-ones!
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We're roughly at Vince Vaughn Having An Ice Cream Cone level now
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Congrats Matt. That’s awesome!

We were 207 Sunday and 203 today.

Riding the wave with you good sir.
Well done brah. Are you getting meal plans and advice from wifey? Isn't that what she does?