Big Boys Club

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Matty, if you want to see the number on the scale go down this will help....,

I do this 3 times a week

2 ounces of pure cranberry juice and psyllium husk and 6-8 ounces of water. Use room temp water.......see below
 
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Matty, if you want to see the number on the scale go down this will help....,

I do this 3 times a week

2 ounces of pure cranberry juice and psyllium husk and 6-8 ounces of water. Use room temp water.......see below
or you could eat less and exercise more.
 
Haven't been pooing a lot while Nooming
 
Pure cranberry juice - it's tart

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