- Jan 27, 2010
Apparently the one at our gym is supposed to be both Infrared and red light. I am going to start using it more, but it takes too damn long to heat up. Maybe I will turn it on in the middle of the workout and jump in directly afterwards. Good to hear it is helping with your sleep Tella. I need help with my sinuses. Maybe that will help.I just started going to an infrared sauna. Best sleep I’ve had in YEARS after going. Do you all use just the red light?