Anything that you eat today....journal it here!

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How much Joey weights?
Exactly the same thing as me, within a couple pounds. He had ballooned up to 248 but he cut all alcohol and dropped 10-12 pounds very quickly.
 
Selling "health" food to middle age men is like selling cosmetics to women. It's all about the marketing/branding.
Fwiw, I bought the Magic Spoon cereal for my sons. They love the taste and it’s way healthier than the traditional high sugar/carb cereals they used to eat. Obviously I have destroyed a few bowls of Peanut Butter Magic Spoon after a night out drinking........
 
No judgement brotha. I am also a middle aged man who buys health food on occasion. I'm sure there are good products out there. 9/10 are probably bogus.

"Natural" is probably the worst branding ploy out there.
 
"Natural" is probably the worst branding ploy out there.
Absolutely. If I’m not mistaken, there are zero regulations on branding a food product “natural”.
 
two costco bagels

4 handfuls of costco skinny pop

weird salty breakfast cravings this morn
 
Last night was a halloumi veggie bowl
plus JL's chicken wing leftovers

237.4 this morning :facepalm

Two hard-boiled eggs
Big bowl of Vector w/1% milk
McIntosh Apple
 
Low sugar quaker instant brown sugar packet
Siggis raspberry and 1/2 cup of Kashi go lean (yellow box)
 
And I rarely eat breakfast....had coffee and mimosa also.
Probably not good for the heart, but it’s vacation. I’ll eat better next week.
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Ham in the split pea soup?

Yeah, home made soup (not the ham) - mirepoix, bag of split peas, and stock, simmer til peas are tender, skim the foam then blitz half and add in diced smoked ham and s&p to taste.

Crush the pretzels into the soup.
 
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Pork marinaded in peach syrup and chipotle spices
Wasabi mashed potatoes
Green beans w almonds and pecorino Romano cheese