Bringing Sexy Back
- Jan 26, 2010
Life cereal w/2% milk
main effect would be to boost metabolism/thermogensisand this is for what? Suppress hunger?
I'm on myfitnesspal as well and do a 2000 cal a day plan. 90% of the time I'm well under 2k, some days I go over a little and a few times a month I blow over my daily total, due to snacking on cheese and italian genoa salami. The thing is though that after having a day where I went over the target cals I shrug it off and go back to "doing work" and pickup where I left off. I'll never be perfect and so I don't punish myself for not being so.I signed up for a 14-day Noom trial. After answering a bunch of questions about me and my goals it set my daily caloric "budget" to 1460. I logged all my meals and snacks today and ended up right on the nose.
Boys, I am looking forward to tomorrow's breakfast.