Anything that you eat today....journal it here!

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Fok I’m sick

first time in years

had mcdonalds for brkfst

need to regroup. Can’t eat kale when I’m sick
 
Blitty
Fok I’m sick

first time in years

had mcdonalds for brkfst

need to regroup. Can’t eat kale when I’m sick
Click to expand...
Can you eat bone broth pal?
 
Blitty
Fok I’m sick

first time in years

had mcdonalds for brkfst

need to regroup. Can’t eat kale when I’m sick
Click to expand...
Ya I generally eat whatever the fok I want when I’m sick. I mean, not complete garbage like McDonalds. but I’m not eating kale, Turkey, steamed veggies yada.
 
I dk why quote is not working for me, but dedicated to Kato and Matty in their endeavor......and Karen. Best female vocalist ever.
You guys got this. And damn, who doesn’t like multiple tambourines?
 
IAG
I dk why quote is not working for me
Click to expand...

There's the 'reply' and 'quote' button, they both do the same but 'reply' is for a single quote, 'quote' is for multiple quotes

When you press 'quote' it's expecting for you to select more posts to quote so that's why it doesn't take you directly to the text area, after you have pressed the 'quote' button on one or multiple posts, scroll to the text area and below next to 'Attach file' button should appear an 'Insert quotes' button to select the quote(s) you want to reply to
 
roguejuror
There's the 'reply' and 'quote' button, they both do the same but 'reply' is for a single quote, 'quote' is for multiple quotes

When you press 'quote' it's expecting for you to select more posts to quote so that's why it doesn't take you directly to the text area, after you have pressed the 'quote' button on one or multiple posts, scroll to the text area and below next to 'Attach file' button should appear an 'Insert quotes' button to select the quote(s) you want to reply to
Click to expand...
Ahhhhh. Thanks RJ, yeah, I didn’t hit the “insert quotes” button. Got it now. Cool!
 
Been stuck at 229 for several days now. Frustrating. I blame water retention.

:mudcat:

Breakfast at 11am will be strawberry Skyr, a hard-boiled egg, some oatmeal and a herbal tea that claims to have diuretic properties.

I want a lower scale number goddammit.
 
are you doing any cardio?

love-

kato
 
gotcha
 
That would make sticking to 1450 calories almost impossible. (That and I'm lazy.)

Are you counting calories during your feeding window or just eating whatever?
 
yes. not as hardcore though.

i am averaging 1600 per day - no higher than 1800 per week

fast 3 days per week

rowing machine 4 days
3 days - 4000 metres
1 day - 2000
elipical 4 days
1 mile
stairstepper 1 day
15 min

will keep you posted

joined this gym - will be opening in april

www.hotworx.net

HOTWORX

HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
www.hotworx.net www.hotworx.net
 
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my concern is finding a lasting lifestyle to continue
 
That's the thing. I know I'm never going to run or work a machine consistently. Pushups and chin-ups though, I can fit those into any kind of schedule. It's far from cardio work but when you do several sets a day it does boost your metabolism a bit. :dunno:
 
yeah - i agree - anything helps

i enjoy working out - but - i am not a gym rat

i just can't be fat ever again
 
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