Beans, Blueberries, Broccoli, Oats, Oranges, Pumpkin, Salmon, Soy, Spinach, Tea,Tomatoes, Turkey, Walnuts, and Yogurt.
Eat this crap and do some cardio, you will be fine.
I hate people who join weight watchers or other diet shit and dont exercise.
I remember cooking an employee meal for this waitress once, who was on the aitkins fad, so she ordered 2 cheeseburgers because she wasn't having a bun, and thought that made sense, dumb fat cunt.