Bringing Sexy Back
- Jan 26, 2010
I think I can feel a poo coming.
I am eating mct oil mayonnaise.
1tb has 50% of daily saturated fat and it's supposed to be good for your heart
: who to believe?
....don't let me down Matty
I was using it as mayonnaise in my extra special tuna salad. Regular mayo is, I never knew, made from soybean oil, which they say is bad. Tastes decentUnless you're following strict keto AND being active, skip the MCT oil.
It's good once you're "fat-adapted" on a keto diet. I take 1tbsp of MCT oil before a bike ride, it's pure energy *when you're on strict keto*. If you ingest it along with a regular high-carb diet, it's just gonna get stored as fat.
I fell for this nonsense too at first. This is where these health and wellness people cross the line. The vast majority of what you find at your average supermarket is fine to consume and it won't prevent you from losing weight. Calories in, calories out.Regular mayo is, I never knew, made from soybean oil, which they say is bad. Tastes decent
Set it up? I'm out of my league on this stuff amigo.Can you even set it up for your weight? Shoulda bought a hardtail.