Where is this coming from? I thought we were primarily carnivores and then with advancements came to consume the plants consistently.Fact is humans were not meant to eat animal products. We are herbivores.
There is lots of unhealthy vegan/vegetarian food. LOTS and you can get fat as a vegetarian/vegan.Where is this coming from? I thought we were primarily carnivores and then with advancements came to consume the plants consistently.
I know like half a dozen women that all have adopted the vegetarian fad and they've all gotten fat.
yeah man you've never seen those ethiopian famine children, the UN doesn't just go shove a bunch of food in their mouths, there's a process plommyI fucked up my "refeeding" process.
I ate some oatmeal - 1 cup, with bananas and dates. then a couple of whole pears, some cashews and almonds and the next day had to take at least 6 full dumps.
Saw my doctor the next day - was scheduled appt, not due to this but we discussed it and she told me I had "refeeding syndrome" and that I did it incorrectly.
Proper way to break a long fast is with a little soup broth, then an hour or so later a half avocado and wait until hungry then eat again.
I don't think I've ever crapped as much as I did the day after my fast ended.
Will not make that mistake again, I will continue to use fasting as a health tool.