Big Boys Club

[Archie]

yes, for me the tingling started in the head so that's why I went to the ER thinking it was some type of stroke, I feel it in the fingers and legs and feet, the high blood pressure seems like it was coincidental

yeah , maybe something isometric 4 way/6 way cervical muscle strengthening...to build some protective strength and mass around the vertebral stabilizers...

think pushing your head hard against a ball into a wall or even your own hand for 20-30 secs at a time.

then lots of flexibility and mobility work