This is probably not going to be particularly electrifying but ok.
If I have no meetings/appointments, and I am girlfriend free, as I seem to be at this moment, a weekday would go about like this.
~8 am - wake up and start up the coffee maker (which was set up the day before) and computers.  Do typical bathroom stuff and take meds/vitamins.
~8:15 - get first of 3 coffees which will all be drank in succession and be done by ~10.  Check emails, currency conversion rate.  Update research spreadsheets (these days that is MLB scores for full game and 1st/2nd halfs, who will score first? prop, will there be a score in the first inning? prop and H+R+E).  Update betting spreadsheet and check that sportsbook accounts have been properly adjusted.
~9 - check gamelive.  
9:30 - 4:45 - discretionary time.  Circumstances dictate how that time is spent.  These days checking job listings and sending out resumes and/or making related calls is a priority.  Other activities that happen in there: gathering spreadsheet data/lines for the coming day's games, possibly there are some bets to place early, spreadsheet analysis, some exercise (most often, a roundabout bike ride to the store and back and/or shoot some hoops), play/write some music, some "Jeopardy training" is always sprinkled in there, chores such as shower/shave/laundry, possibly some business related stuff such as chasing sportsbooks or going to the bank/sending Western Unions/MG's.
Several gamelive breaks sprinkled throughout.  
I don't eat breakfast per se.  Throughout that discretionary time I will generally have some combo of cereal, bananas, raisin toast and peanut butter, broiled cheese on toast, could be anything.
4:45 - dinner preparation
5 - 6 - eat dinner while watching Primetime Sports and then Pardon The Interruption.  Program the VCR for the evenings viewing.
6 - 7:30ish - place wagers and check gamelive     
evening - varies.  I might have some kind of social activity like shooting pool or playing cards.  Without the girlfriend, I have more evenings at home.  I might do some more music and/or do some more "Jeopardy training" and/or get some more exercise.  I might watch a movie.  I might get ambitious and send out some more resumes or do some extra spreadsheet crunching.  I might fart around on gamelive.  Snack binge from ~9:30 to 11:30.  Usually I'll be watching a DVD or, later on, whatever I taped from earlier in the evening.  
Midnight - hit the sack.  Toss and turn for a bit while conducting mental exercises I do that seems to help me sleep.  Sleep.
And there you have it.  Lifestyles of the Rich and Famous.