Anything that you eat today....journal it here!

[Blitty]

This stuff makes me bloated. Booo.

Thought it’s spose to make you poo?

I was gonna try for first time this week , now I’m weary

 

[Matty]

Just try it, nothing bad is going to happen. I'm sure it works for some people.

 

[roguejuror]

Trying a 24-hr water fast today.

why water fasting?

 

[Matty]

why water fasting?

Excellent question. It seems to be beneficial in conjunction with keto. Two people I follow (Dr. Berg and Thomas DeLauer) recommend keto and intermittent fasting. Tron is also a fan.

If you're asking about the "water" part, well, I guess some people do a dry fast with no water at all? That seems unnecessarily dangerous.

I'm having a sencha+matcha tea right now. Zero calorie drinks are allowed.

 

[roguejuror]

meant the water, I always thought fasting was just solids and water was fine

 

[Matty]

Oops, I guess I'm not doing a water fast since I just had tea.

I'm water fasting.

 

[roguejuror]

Oops, I guess I'm not doing a water fast since I just had tea.

I'm water fasting.

 

[roguejuror]

I went to a Taco Bell after a year+ and half their menu is gone, no classics like Nacho Supreme and Mexican Pizza, no steaks meat, now it's just some tortilla and sauce

 

[Matty]

aaaand... we are aborting the fast at the 18hr mark. Too dizzy to focus on work.

Magic Spoon Cocoa cereal with 1/2 cup unsweetened almond milk (5g net carbs)

 

[Tron]

Trying a 24-hr water fast today. Last meal was at 6:30pm yesterday so I've only got 9.5 hrs to go.

#BringingSexyBack

#ThisFeelsLikeAnEatingDisorder

Have some THROAT COAT tea, too. 0 calories, 0 sugar.

24 hours isn’t brutal. Hours 13-18 will likely be the hardest.

You’ll feel stoned during hours 20-24.

 

[Matty]

I gave up today, will try again tomorrow. 👍

 

[Archie]

nice work

 

[roguejuror]

nice work

no, he gave up, bad work

bad matty

 

[Matty]

Thanks Rogatien for keeping me accountable. Not sure I can pull this off during a work day.

 

[Matty]

Skipjack tuna (1 can) w/1 tbsp olive-oil-based mayonnaise

Zero net carbs, 220 calories, 12g fat, 30g protein

 

[Blitty]

I just got some jalapeño sardines at store in your honor mat

 

[Archie]

good job for keeping the low carb thing going this long

but yeah, you failed fokkin hard on that 24 hr fast.


but all in all a 94.5% grade over the past month plus

 

[Matty]

Thanks Arch. I have no issues following my 1400-1500 calorie keto regimen now. Only the first 5-6 days were hard. Zero cheating either.

217.8 this morning. Hard to believe I used to be 22-23 pounds heavier. I don't look much different at 217 IMO. The next 15-20 pounds are gonna look a lot more dramatic, from past experience.

#KommonOneTime