Anything that you eat today....journal it here!

[Matty]

can you taste, smell the ketosis on your own breath? or can your wife smell it on you?

My breath does smell different/funny, I notice it while wearing a mask. But the main thing I notice is that water tastes sweet.

 

[Blitty]

Put a raisin in your mouth and spend a minimum of 340 seconds molesting it with your tongue

Time to reset your tastebuds and expel any notions of what you used to consider was sweetness

 

[kato]

the molestation of raisins must be stopped

#ownthenight

 

[roguejuror]

 

[Matty]

I just had 7 deliciously juicy Buffalo wings and it felt wrong and awesome

#keto #winning

 

[Archie]

the molestation of raisins must be stopped

#ownthenight

Raisin consent is sexy

 

[Archie]

I just had 7 deliciously juicy Buffalo wings and it felt wrong and awesome

#keto #winning

careful, the sauce!

 

[Matty]

No sauce, just the Buffalo rub/spices. Zero net carbs.

 

[Archie]

whew

 

[Matty]

My tongue feels sweet.

 

[Blitty]

Buff wings are my favorite keto meal

 

[CASPERWAIT$]

careful, the sauce!

The hotter the healthier

 

[Matty]

"breakfast sandwich" with egg, medium cheddar slice and dual sausage rounds instead of buns

Zero net carbs



This is my first hardcore keto day, I stayed just under 20g net carbs. Energy seems to be back up significantly today.

 

[Matty]

50g homemade sugar free whipped cream
50g Greek yogurt
10 raspberries

 

[kato]

killing it matty.

love to see it!

 

[roguejuror]

I was watching a brazilian tv show and there was a fat nutritionist, not just fat but obese and I was like

 

[Matty]

She knows about nutrients 🤷‍♂️

 

[Matty]

Magic Spoon cereal (cocoa) with almond milk

I just ordered 5 boxes of that shit. There seems to be no other keto-friendly cereal out there.