Anything that you eat today....journal it here!

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Korean Style Protein Bowl w/ Tofu and Edamame (320 cal)

Tasty shiz boys

#BringingSexyBack #commononetime
 
An old tampon

Cinder blocks

A mountain

<burp>
 
Stevay! Where you been you beautiful prick?
 
Time to order up some skinny jeans for spring.

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Tron
I’ve said it 100 times, boys, I know but..........

Do a 20 hour fast 3 times a week (Mon/Wed/Fri) and the weight will fall off.

only the first day is “difficult”

have your last meal at 10PM on Sunday and don’t eat again (you can have black coffee/water/tea no sugar or cream, Nixie/La Croix) until 6PM on Monday.

humans aren’t designed to eat every 4-5 hours.
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Am I only one that would get nauseous having coffee on empty stomach ?
 
No, same here. And I would probably feel faint around noon.

Tuna sammich
 
trying the tron.

feel like shit.

not tron's fault.
 
6PM Sunday to 2PM Monday is same thing, right?

Just any 20 hour block?
 
Still not there yet boys.. jealous of all of you that you're all buckling down. Wish I could get there but I'm not in the right head space. Od krow.
 
Blitty
Am I only one that would get nauseous having coffee on empty stomach ?
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“Good thing you didn’t post this in the Big Boys Club thread, Pretty Boy”

-plommer
 
kato
trying the tron.

feel like shit.

not tron's fault.
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kato my friend

I only felt like shit the first day.

and the specific time frame I felt like shit was 11:30 AM - 3:30 PM.

and then I started to feel a high. In fact, when I got to 6PM on my first day, I kind of didn’t want the high to go away. I was no longer feeling hunger. I waited until 7:30 PM on my first day.

Also, if you feel completely miserable, just break the fast and give it a try another day. No shame in that.

also, food tastes amazing when you break the fast!


@Blitty, yes, any 20 hour block works.
 
Protein bowl
1/3 of a cucumber
Tall glass of water

I really want to be back in the two-twos (22x) tomorrow.
 
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