Big Boys Club

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Creatine is a highly studied supplement.

My previous post was supposed to say HEAPING teaspoon not healing teaspoon but it could be healing as well!
 
I fokking did it boys, 3 kilometers at 4:45/km (7:40 mile). I went in expecting to take a breather in the middle. I would like to thank Pantera, The Rolling Stones, White Zombie and Limp Bizkit for supporting me in this 14 minute endeavor.

:dude:
matty running analysis
 
Man I wish I was into this stuff again. In 2014 or 2015 I was doing heavy compound lifts 4-5x/week, eating 160+g of protein and taking 10mg of creatine and bcaas. Was in the best shape of my life.

Good work dudes.
 
you were super SWOLE when we hung out and never told me??

What gives bruh?
 
Stacocakes??

What the fok were we smokin back then lol
 
roguejuror
Good job Matty :clap:

In comparison mcb did 10:15 per mile for 13 miles, Matty did 7:40 per mile for 1.8 miles
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I probably can't run 13 miles without stopping. Takes a while to build running endurance. Shit's hard.
 
new sled record 12 plates easy.

calves coming along. still haven't hit my box jump goal
 
Impressive shit Arch. Pretty sure I would struggle to jump on the red thing by itself. No explosiveness in these tree trunks.
 
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