Anything that you eat today....journal it here!

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Not while in ketosis no. Don't ask me for proof or a scientific explanation. Just drink the (sugar-free) kool-aid brah.

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Matty
As a side note, I bought some organic heavy/whipping cream yesterday, this stuff tastes godly. I'm quickly becoming an organic hippie.
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Tis’ delicious!

:pepe:
 
I've gone off the deep end.
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Figured I'd try sardines for first time in 25 years, after hearing you guys talk about them.

Also the marketing of the package looks appetizing.


In actuality: disgusting peasant food.


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lol, some of them are fishier than others. I like the Brisling.
 
There used to be canned herring with and/ wo jalapenos. totally :awesome:
Haven't seen it in decades. Most supermarket /US canned fish is awful
 
I can definitely do anchovies
But sardines, bruh
 
roguejuror
We have to beat Joey!!
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Actually, we're going to be more muscular than Joey, who's focusing on cardio. He's already looking pretty scrawny in the upper body. :nono:
 
Not the last time I saw him, no, he's back to being a normie, lol. He had big guns a few years back but that seems to be gone.
 
I think I found the fasting window that works for me. I haven't ingested any calories since 2:30pm yesterday and I'm fine right now. I probably won't make it to 2:30pm, but let's see.

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hmm. I could do about 8 - 3. I think that's what I did almost accidentally yesterday.
 
8pm to 3pm .19 hours. I don't have to eat in the morning and I get up kinda late.
Unfortunately I do like to eat late and have a few drinks with meals
 
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