Today is 3 months of mainly (low carbs) meat/fish/poultry and veggies.
Since Sept 30, I've eaten no pasta, no rice, no processed food, no sugar.
I have had a tiny amount of potatoes in the form of store bought french fries that I baked. I'm talking 1 package in 3 months.
I have not weighed myself and won't until March or April.
I know I have lost a significant amount of weight. How do I know? Well today I put on a spring jacket I got in Saskatchewan at the Rocanville Potash mine back in 2012. I have not been able to zip it up for the last few years. Today we zipped that cocksucker up all the way with room to spare. Feelsgoodman.
I also noticed getting out of bed and bending down is much easier. Putting on socks a lot easier. Being fat makes many things difficult.
So, still fat but down a good chunk of lbs. I needed this reinforcement.
Also, I drink coffee daily with heavy cream and Splenda. Drink a lot of water and splurge on Coke ZERO.
When I get the munchies I open a can of tuna or two and eat it and it satiates my hunger. I really enjoy brussel sprouts, my fave green veggie.
PS Steve, you Kunt.