3.5 hrs after this first happened, I'm still stuffed but I'm giving up for the moment.
Instead I've been making myself feel better by reading about others who have endured this debilitating condition:
"This happens to me frequently. I've had spaghetti, tofu, potato, vegetables, and various other foods become lodged in my sinus cavities, generally after starting to cough or sneeze while eating."
"You have food? In your head? Other than the cheese you're made of? (the OP's name was Mister Cheese). And you're not going to a doctor? I don't care that you don't have insurance -- dude, you're going to have compost in your face. Find a clinic."
"I had a piece of scotch tape stuck in my sinuses a couple months ago which successfully came out after a few days of irrigations"
"Does anyone know of a good way to convey water up the nose?"
"True story - my uncle, who is now early 50s, once put a pea up his nose when he was 3 and his mother only found out when it started sprouting and growing from his nose."
"my son when 3 kept saying he had an alien up his nose..... yes dear we said, has it got a name? is it a friendly alien etc? after 2 days of this he did a huge sneeze at the dinner table and an almond shot out of his nose..... he said "see i told you there was an alien up there"..... and it was just the right shape.... if not quite green. ha!"