Big Boys Club

[Blitty]

Roguey, you seem like a pickleball guy

Try to play more pickleball

Fun and good cardio to boot!

 

[Tron]

Roguey, you seem like a pickleball guy

Try to play more pickleball

Fun and good cardio to boot!

If you play singles. If you play doubles it’s my opinion that it is not good cardio.

 

[Archie]

pump them pedals!

surprising high rate of injury with pickleball

 

[Tron]

pump them pedals!

surprising high rate of injury with pickleball

Interesting I did not know that.

 

[Blitty]

This is a game changer. I’m coming for you,matchoo

 

[Matty]

I buy my creatine in bulk at Costco, 1kg bag

 

[Dingo]

pump them pedals!

surprising high rate of injury with pickleball

I would imagine that’s because it’s an older crowd that pick up the game after years of little activity.I have played it a few times and found it much easier on the limbs and cardio compared to tennis which I play regularly

 

[Blitty]

I buy my creatine in bulk at Costco, 1kg bag

I hate mixing anything in water, these gummies bring a severe convenience factor. Also from Costco.

Should I aim for 5x5mg per day ?

 

[Matty]

First I would look into independent studies that confirm the amount of creatine per gummy. There are lots of scams out there in the gummy world.

I tried 25g/day for a bit and didn't notice much of a difference except that that amount would make me feel a bit gross after taking, even if I broke it up into 2 doses.

Been taking a bulging 5g scoop a day for the last month or so, so probably 6-7g a day on avg, and I can tell it's working just as well as far as muscle mass goes. I barely do any upper body work, just dead hangs really, and I have some muscle tone in the biceps and triceps. Very pleased.

 

[roguejuror]

the gummy world is gangster

 

[Matty]

Literally

 

[Tron]

I just add a heaping teaspoon of creatine to my post workout protein powder

 

[Matty]

Yeah, you barely notice the powder nowadays if you buy the micronized stuff.

 

[Dingo]

Can’t eat gummies,hate the aftertaste

 

[Blitty]

Blittys Wellness Center is in full effect


Currently in my portable steam sauna


Then gonna jump into my portable cold plunge out front

Livin’ the good life fellas

 

[Blitty]

 

[Matty]

The creatine gummy scandal:

 

[Blitty]

I can't watch now - what does it say?