Big Boys Club

[Matty]

I'm also tracking & restricting calories. I just find it way easier to eat only 1600 calories a day (+ whatever I burn by exercising) on keto vs a SAD (standard American diet). Keto makes you feel way less hungry. That's what makes it worth all the hassle to me.

I'm planning to do it for 4-5 months total then go back to eating normally (i.e. ~2100 calories of whatever)

 

[stevek]

Going to take my morning dump now

Will be back in a bit with details

 

[Matty]

 

[Vegas Dave]

I'm also tracking & restricting calories. I just find it way easier to eat only 1600 calories a day (+ whatever I burn by exercising) on keto vs a SAD (standard American diet). Keto makes you feel way less hungry. That's what makes it worth all the hassle to me.

I'm planning to do it for 4-5 months total then go back to eating normally (i.e. ~2100 calories of whatever)

Love that you have a clear time frame and maintenance plan already planned out, good luck sir 👍.

If you are open to suggestions, I'd for sure recommend reintroducing carbs slowly, as opposed to just snapping back into normal. Give your body the chance to get reacclimated to breaking down different forms of energy vs. being inefficient at doing so and making Matty feel like a fatty.