Big Boys Club

[Matty]

I see what you did there.

 

[Matty]

Matty Destroys Fools on the Bike Path

(aka my uneventful morning commute for Rogatien to watch from beginning to end)

 

[roguejuror]

Ooh I like driving videos, I'll add it to my GL Playlist after Casper's

https://www.gamelive.com/threads/casper’s-courtships.24674/page-96#post-698182

 

[Matty]

This is where I like to go to do laps early in the morning. It's usually deserted during the week. Weekends are a different story.

 

[roguejuror]

This is where I like to go to do laps early in the morning. It's usually deserted during the week. Weekends are a different story.

It's always closed to car traffic?

 

[Matty]

Only during the weekend. During the week you can drive through it but you're limited to 20km/h / 12mph. Technically, bikes are supposed to respect that speed limit too (oops).

Once a year or so cops set up shop there to give speeding tickets to the more aggressive cyclists.

 

[Matty]

Started doing some strength training to work on my bike (sprinting) power. I curently max out around 800W which is not much for a guy my size.

4 sets of 6 reps Romanian deadlift @ 135lbs

4 sets of 8 reps leg press @ 220lbs

Lesgo boys 💪

 

[mcbaseball10]

Set a new Deadlift PR today with 3 reps at 325 lbs. Getting stronger boys.

 

[Tron]

Set a new Deadlift PR today with 3 reps at 325 lbs. Getting stronger boys.

Anyone who deadlifts that much without needing back surgery after is STRONG, boys.

Your form must be biblical, McB.

 

[mcbaseball10]

Definitely concentrate on the form. Back holding up so far!

 

[Matty]

Jesus fuck McB

Please do an all-out sprint on a bicycle, check your top speed and report back.

 

[Boner_18]

Had fallen off when I had covid in early April... but seeing all y'all beefcakes heavy lifting inspired me. Did a 50mi push workout today, legs and pull next couple days. We'll see.

 

[roguejuror]

Set a new Deadlift PR today with 3 reps at 325 lbs. Getting stronger boys.

 

[roguejuror]

I am back to eating two meals per day, but I am 24 hour fasting every third day, don't know how correct or beneficial it is, just randomly chose this interval

belly lost has accelerated dramatically

still between 10k-15k steps everyday

 

[mcbaseball10]

Jesus fuck McB

Please do an all-out sprint on a bicycle, check your top speed and report back.

We did eco bike as part of workout today. Couldn't sprint for long because it was a 14 minute workout with 15 cal bike, 10 renegade rows, 20 box jump over....first round I sprinted at 30 mph (cadence 80-82) then dropped back and did 25 mph (72-75 cadence) for next 2 rds.

 

[mcbaseball10]

Did floor press before our workout. 205 3x, tried to do 215 3x but needed a spot on 3rd rep. Left shoulder died on me on last rep.

 

[kato]

crossfit maniac

congrats

@Boner_18 the comeback after covid is interesting. I am back to full workouts now.

 

[CASPERWAIT$]

Matty Destroys Fools on the Bike Path

(aka my uneventful morning commute for Rogatien to watch from beginning to end)

This could be like DIY Peleton for me.