Big Boys Club

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,931
Only during the weekend. During the week you can drive through it but you're limited to 20km/h / 12mph. Technically, bikes are supposed to respect that speed limit too (oops).

Once a year or so cops set up shop there to give speeding tickets to the more aggressive cyclists. :rolleyes:
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,931
Started doing some strength training to work on my bike (sprinting) power. I curently max out around 800W which is not much for a guy my size.

4 sets of 6 reps Romanian deadlift @ 135lbs

4 sets of 8 reps leg press @ 220lbs

Lesgo boys 💪
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,931
Jesus fuck McB :ohmy: :bowdown:

Please do an all-out sprint on a bicycle, check your top speed and report back.
 
Last edited:

mcbaseball10

Outnumbered
Since
Jan 27, 2010
Messages
7,045
Jesus fuck McB :ohmy: :bowdown:

Please do an all-out sprint on a bicycle, check your top speed and report back.
We did eco bike as part of workout today. Couldn't sprint for long because it was a 14 minute workout with 15 cal bike, 10 renegade rows, 20 box jump over....first round I sprinted at 30 mph (cadence 80-82) then dropped back and did 25 mph (72-75 cadence) for next 2 rds.