Big Boys Club

[Matty]

Thanks for the insights, that's useful. I think I'm not ingesting enough fat and overdoing protein right now.

I've been waking up earlier over the last several weeks. Definitely better quality of sleep since I stopped eating garbage.

 

[Archie]

mayo and salad dressing are your friends

 

[Tron]

 

[Tron]

I’ve only gone on 3 bike rides in the last 3 weeks since my crash (you can see my old ass still has some scabbing on the knee a full 3 weeks later).

The new goal is 183. It will be challenging because as I start to ride again I’ll gain muscle. So, goal is lose 6-8 pounds of blubber.

losing 6-8 pounds of blub starting at 189 is going to mean cutting down on booze. Substantially

 

[Matty]

How much do you drink Tron? I haven't had more than an oz of whiskey (or a single beer) a week since Christmas.

 

[Tron]

I have anywhere between 3-5 drinks on Saturday nights. Sunday’s I have 2 cocktails and inevitably I have 2-4 drinks one weeknight a week.

 

[Tron]

Fasting morning ride

LETS GOOOOO

 

[Tron]

 

[Matty]

You beautiful retired fok 🚲 💪

 

[tullamore]

219 this morning. It’s been probably 1.5 years since I weighed myself. Last time close 250. Diet and exercise inconsistent but it makes a difference. Less alcohol also key.

 

[Matty]

Awesome tully 🤘

 

[betplom]

perspective. I would kill to be 250.

thankfully I will not have to resort to murder to get there.

 

[reno cool]

How tall are yous guys?

 

[Matty]

5'11"

 

[reno cool]

Ah. I was thinking your not even as tall as me. But that would make you an inch taller. I'm pushing 200. I think that's my maximum capacity

 

[roguejuror]

5'11"

and a half, remember you grew a little back in '10

 

[Matty]

Your memory scares me Rogatien

5'11" and change

 

[Tron]

6’-0”