Big Boys Club

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Strava even has a paddleboard mode! 12km/h top speed with JL on board 💪
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We just got our own, found a deal on eBay. Worked out to $500 Canadian all in for a 2021 10.5' Aqua Marina Beast 👌 We now have 3 of them at the family cottage
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You have the cottage on a lake with paddle boards! Teach the damn kid to swim! Prob not hard to pick up with a dozen sessions at the local ymca (or Canadian equivalent).
 
he can't swim?

I bet he can swim
 
What does "can swim" mean though? He can float and dog-paddle and shit.
 
Yah yah, since he did the lessons at 18 months. He's not the bravest swimmer but he can do it.
 
if he comfortable floating he can easily learn the breast stroke and freestyle, or any really, I would think.
I learned to swim when I accidentally tripped in the water and instinctively threw an arm forward
 
Stuck at 195-196

I think I have a trick up my sleeve though. Will elaborate tomorrow.
 
So my new heart rate monitor allows me to check which heart rate "zone" I'm in during a workout. Unbeknownst to me, I had been pushing too hard on the bike - the sweet spot for fat burning is about 65 to 75% of your mac heart rate. So the idea now is to spend the vast majority of my bike rides around that mark, which for me is 116 to 134 BPM:
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