Anything that you eat today....journal it here!

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
45,887
Two cans of sardines in hot sauce (these are quite good)

320 calories
20g fat
34g protein
2g total/net carbs
5g omega-3

#superketofood

IMG_20210427_124954.jpg
 

reno cool

leave well enough alone
Since
Jan 29, 2010
Messages
19,380
What's column g-d?

So you kinda stall even with all the craziness. :thinking:
We need fat Dave to weigh in on this
 

Blitty

rake922
Since
Jan 27, 2010
Messages
22,150
How’s does standing on a scale tell you all that stuff?

I know you mentioned it’s not very accurate but.....
 

Blitty

rake922
Since
Jan 27, 2010
Messages
22,150
Also those sardines looks better than mine, with the dark gross skin on them.
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
45,887
How’s does standing on a scale tell you all that stuff?

I know you mentioned it’s not very accurate but.....
It sends an electrical current through your feet and measures the resistance, which tells it how much water you're holding.

How it can tell body fat and bone and "visceral fat" apart, I haven't a clue. I suspect it's an approximation/algorithm based on the height and age you input.
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
45,887
Also those sardines looks better than mine, with the dark gross skin on them.
The skin is still there - they just can these skin side down. I don't mind the whole sardines with the shiny skin and slightly crunchy bones. 🤤 I add olive oil mayo and my own hot sauce to the plain ones.
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
45,887
"clean keto" sardines

IMG_20210429_171925.jpg


-Mediterranean Brisling Sardines in olive & sunflower oil
-2 tsp Avocado-Oil Mayo
-1/2 tsp El Yucateco Hot Sauce

Mash together and ingest

Hmmm hmmm
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
45,887
I just opened the Peanut Butter Magic Spoon. Heh. Right now my ranking is:

1) Cocoa
2) Honey Nut
3) Frosted
4) Peanut Butter

I still have the Fruity to go.

IMG_20210502_090349.jpg
 

Tron

New Member
Since
Jan 28, 2010
Messages
24,829
I haven’t had the Honey Nut yet. Maybe I should try it.

Current Tron rankings:

Frosted
Cocoa
Fruity


Peanut Butter
 

kato

my hips don't lie
Since
Jan 27, 2010
Messages
17,203
greek salad
-gyro meat
-cucumbers
-red onion
-olive
-tomatoes
some sort of oil based dressing

client took me to lunch because i am special
 

Blitty

rake922
Since
Jan 27, 2010
Messages
22,150
Gyro salad is in my weekly rotation.

taco Tuesday’s have consisted of carne al pastor chorizo tacos - sans tortillas
 

Blitty

rake922
Since
Jan 27, 2010
Messages
22,150
Made these enchiladas with crepini egg wraps last night.



Legit.
 

plommer

Not as pretty as Blitty.
Since
Jan 27, 2010
Messages
26,405
Today:
Coffee (not stirred with chopsticks) with cream and splenda
Half a small watermellon
2 cans of mushrooms
3 tomatoes
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
45,887
IMG_20210505_102704.jpg


These taste like actual Froot Loops. Not sure that that's a compliment, but having a bowl of it brings me right back to 1988. Visions of Transformers cartoons, Samantha Fox and Lamborghini Countach posters.