Matty 20

[Matty]

30 minutes at a fast pace.

Boys we're sweating like a pig.

 

[Archie]

I don't think pigs sweat....

make sure to invest in some gold bond for the swamp ass when it gets real hot....

nice thread!! good luck on the weight loss, I need to kick it into high gear myself for the wedding...


for reference I was about 12-14% in the previous pic. it was after a 6 week "transformation contest" with 5 friends/coworkers. we had our everything measured before and after, and we took pics in the body for life/exercise ad tradition. Make sure yourself look fat, pathetic, and depressed as possible before. and pull out all the stops for the after.

I gotta find my before pic. its great.

I was 195 in that pic. I ended up getting down to 185 by the end of the summer, but I'm not sure I got under 10% bf as I'm sure I lost muscle too, due to extreme dieting.


Cougar, just regular baby oil....

see if I can find the other pics on my pc

 

[Matty]

Whole wheat spinach pizza FTW.

 

[kato]

keep up the intensity matty

i believe in you

 

[Tron]

Matty my current favorite mid-morning snack is a hard boiled egg, handful of macadamia nuts and a handful of blueberries

Give it a try

 

[fiveteamer]

Shouldn't be giving you tips but blueberries are on sale at Metro. Like $4 for two pints. Usually one pint is $5.99. Even a maths whiz like me understands that is a good deal. These blueberry sales happen every so often and I usually buy a HUGH amount and freeze them. I think they helped me lose weight. I try to eat blueberries every day.

Matty buy some blubes.

 

[MonkeyF0cker]

Matty my current favorite mid-morning snack is a hard boiled egg, handful of macadamia nuts and a handful of blueberries

Give it a try

That sounds like prison food. Wow. I could never do that.

 

[Matty]

Macadamia nuts and blueberries don't sound half-bad, I'll try that.

201 this morning.

Boys... we're due to take a giant giant shit.

 

[vagabond]

Matty my current favorite mid-morning snack is a hard boiled egg, handful of macadamia nuts and a handful of blueberries

Give it a try

 

[vagabond]

I wouldn't mind daffy shirtless pics.

Yes but no shades as well.

 

[roguejuror]

you might be pushing it there vagabond

 

[Matty]

I want a 360-degree Daffay-pan, shirtless, with the shades on.

 

[vagabond]

Then it better be out in the sun.

On second thoughts, let Matty work out more and he can be Mr Gamelive. Matty, lay off the pizza...common.

 

[Mudcat]

Boys... we're due to take a giant giant shit.

Thanks for the heads-up.

 

[roguejuror]

let Matty work out more and he can be Mr Gamelive.

I definitely see it

 

[rito]

Matty is allready mr gamelive


Rj delete some messages

 

[roguejuror]

okay

 

[Matty]

vagabond don't ride me. That pizza was wholesome.

Had a honey bourbon chicken sub at Quiznos for lunch.

Have yet to shit. This new semi-healthy diet is fokking with my internals.

Common one time.