Big Boys Club

[Boner_18]

Lolololololololololololololololol

 

[Tron]

it says gummies turn you gay

 

[Blitty]

They don’t feature my Costco bought one

Costco doesn’t fok around with that scam shit

 

[Matty]

Fair. I would trust Costco gummies.

To turn you gay.

 

[Vegas Dave]

Fair. I would trust Costco gummies.

To turn you gay.

Damn I take some Costco fiber gummies, now it makes sense why I'm gay crushing on everyone lately 💡

 

[Blitty]

I’ve added these to my daily intake of gummy cretine. Only gonna consume these 2 items from now on

SWOLL

 

[Boner_18]

Guys. Gotta lift weights in addition to eating supplements. Just FYI.

 

[Matty]

Guys. Gotta lift weights exercise in addition to eating supplements. Just FYI.

FTFY

 

[Archie]

Guys. Gotta lift weights in addition to eating supplements. Just FYI.

how's your squat and or Deadlift going?

 

[Boner_18]

Fair @Matty.

Two weeks of slacking @Archie. 1 workout per. Had too much work in October and it all culminated last couple weeks. Back to it yesterday and will hit mon and wed hard.

Was pleasantly surprised to be only ~5% off my 1rm on squats and deads.

 

[Archie]

you do 1 rep maxes on squats?


wowsers


I've been doing a lot more kettlebells these days with some animal flow crawl patterns.

I really want to avoid being a stiff old man. and doing more rotational work and yoga type loaded stretch moves and balance work would be my best bet for health span gains

but sometimes ego, 40+ years of mostly barbell movements-set in my ways , and competition between myself (and sometimes vs gym young frenemies) keeps me pushing for old school strength even though I know a couple extra lbs of muscle or a power clean with a few more lbs will most likely make almost no difference in my quality of life in the future

 

[Tron]

Guys. Gotta lift weights in addition to eating supplements. Just FYI.

Ya that’s why I’m confused about the creatine issue.

If you’re lifting, drinking a protein shake (and adding creatine too it) is a no brainer post work out thing.

Easy peasy.

 

[Boner_18]

you do 1 rep maxes on squats?


wowsers

No. 4x5 for everything but calculating 1rm from that. I should probably work on some flexibility and stability stuff, but I gotta keep it simple and seeing strength increases from big compound lifts is big motivation.