Big Boys Club

[roguejuror]

Did I do a funny?

no, I was trying to make a funny

I'm sorry Matty

 

[CASPERWAIT$]

no, I was trying to make a funny

I'm sorry Matty

I appreciated your attempt personally

Matty, good luck brother! Keto year round could be a doozy

 

[Matty]

I remember why it worked so well back in 2021 - it curbs your appetite pretty strongly. I have zero cravings. Bit of a headache though.

 

[Tron]

How was the keto/long bike rides combo?

 

[Matty]

Not good at all, that's why I gave it up back in 2021, I kept bonking on the bike

I was too strict with my carb intake

I now have a better handle on things, I know how to fuel properly and stay in ketosis

I will also try supplementing ketones at some point, my dealer sells the Ketone-IQ stuff: https://ketone.com/

 

[Tron]

Just got a HUGH cramp in my left hamstring
Did hammies today in the gym and I guess I’m dehydrated from WALKING ALL OVER THE FUCKING AVENTURA MALL.

 

[Matty]

Down 6lbs on day 5 of Keto 2.0 💪 The worst keto flu symptoms have subsided, so it should be smooth sailing from here.

We're going all the way down to our target weight of 171lbs/78kgs this time.

 

[Matty]

Minus 8lbs in a week (!) From 220 to 212.

 LFG

 

[Dingo]

Just got a HUGH cramp in my left hamstring
Did hammies today in the gym and I guess I’m dehydrated from WALKING ALL OVER THE FUCKING AVENTURA MALL.

Getting those in the middle of the night is a form of torture.Seldom happens but when it does….

 

[Archie]

Correction: I was told that I have Ozempic face.

gonna be millions more! Americans gonna lose 135 billion lbs in the next year!

https://twitter.com/x/status/1986552563102106093

 

[Matty]

So I got a ketone blood meter yesterday. I'd eaten about 50g of carbs during the day to see if I would still be in ketosis. The answer is no.

I tested again first thing this morning and got 0.9 (target is 1.0 to 2.5)

I'm doing super strict keto today (<5g of net carbs) and will test again tomorrow AM.

#bigboysscienceclub

 

[Archie]

hard high intensity training can get you into ketosis quicker as well as allocating higher % of calories to fats... gonna spoon some butter into yo mouff

 

[Dingo]

Never felt so old

 

[Matty]

So I got a ketone blood meter yesterday. I'd eaten about 50g of carbs during the day to see if I would still be in ketosis. The answer is no.

I tested again first thing this morning and got 0.9 (target is 1.0 to 2.5)

I'm doing super strict keto today (<5g of net carbs) and will test again tomorrow AM.

#bigboysscienceclub

Eating just 4g of carbs yesterday barely moved the needle, surprisingly:

 

[Archie]

too much protein and your body will inefficiently convert that to glucose essentially in the body

more fats!

 

[Matty]

Yeah that could well be it, I keep ingesting more protein than fat. This is today so far:

 

[Matty]

0.8 this morning. Motherfucker. Gonna try cutting protein and upping the fats.

 

[Matty]

Good say, Garmin