Anything that you eat today....journal it here!

[stevek]

2 eggs, sunny side up with salt and pepper
Coffee, black with sugar
Ramen, beef flavor
Duplex flavored cookies
1 can of Coca-Cola

 

[Cougar Bait]

Homemade dumplings
Nuclear soda

 

[Matty]

Lays ketchup chips

 

[stevek]

More eggs than usual and some fish, courtesy of George aka "The Cook"
Coffee black, with sugar

I was wondering why I'm not hungry and get this - it's because I ate more

 

[stevek]

Spaghetti with meat courtesy of George
Toast with Country COCK

Paying George $30 for haircuts and dinners when I get paid

We take care of each other in the hood

 

[Cougar Bait]

Wagyu Ribeye

Decent marbling here

 

[stevek]

Chex Mix, cheddar

 

[Cougar Bait]

Village Tavern and Grill
Chicken Strips
Best around

 

[Cougar Bait]

Yu Shu Chicken 🌶️

Unbelievable spice here

 

[Matty]

Carnitas tacos from Playa Cabana Cantina

Was aight

 

[stevek]

Egg sandwich, white bread w salt, pepper
Coffee w sugar
Some female butt hairs

 

[roguejuror]

Toast with Country COCK

George's?

 

[stevek]

No

uhvfjkbciiufbifbhicjbhk's

 

[stevek]

3 eggs sunnyside up
Coffee w sugar
Cookies, vanilla
A strippers sweaty asshole
Sunkist soda

 

[Matty]

Raisin Bran
Banana with Nutella
Coffee with cream and sugar
Grocery store sushi
MIO hydration drink
Creatine

 

[Archie]

do you notice creatine helping your brain?

that's been all the talk this past year

I will do a big 10-12ish gram dose on rare nights that I get less than 5 hrs of sleep..

I think it has helped, but nothing crazy

 

[Matty]

do you notice creatine helping your brain?

that's been all the talk this past year

I will do a big 10-12ish gram dose on rare nights that I get less than 5 hrs of sleep..

I think it has helped, but nothing crazy

Not really? I do get a weird, mild head buzz if I take 10-12g all at once. Do you get that?

Now I just do one 5-6g scoop daily, it seems to help with muscle recovery when I do 12-15 hours of low Z2 on the bike. I'm up to 11 hours this week and legs still feel fresh.

 

[Archie]

no , never any buzzes

sometimes toe cramps at night in bed, even when well hydrated. but it also might be related to toe yoga fatigue. it's not happened enough to isolate the variables