Anything that you eat today....journal it here!

reno cool

leave well enough alone
Since
Jan 29, 2010
Messages
20,248
At Flamingo. Quality chef. Very well put together salmon n ...whatever. Place owned by relative of Myer Lansky. Called Bugsy n Myers. I recommend :hattip: ..im also hammered :dunno:
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reno cool

leave well enough alone
Since
Jan 29, 2010
Messages
20,248
is that hearts of palm, @reno cool ?
ah yes. good job kato. I even had to ask the guy, wtf is it? The thing about this place, is that the sides actually have particular flavors that go very well with the main piece. Same was true with the coconut shrimp appetizer. It's like an art with these good chefs, seems like :yes:
 

Matty

Bringing Sexy Back
Since
Jan 26, 2010
Messages
47,367
Pre-workout
1 cup of oatmeal w/ maple syrup
1 small container of vanilla skyr
1 Clif bar
6 slices of black forest ham
Coffee w/ cream and sugar

During workout
2 tbsp Nutella

Post-workout
Entire box of mac & cheese

Still have 1100 calories in my daily budget after doing 90 mins on the bike trainer and 20 mins in the weight room

I wanna win a Masters medal from the UCI

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