Anything that you eat today....journal it here!

[roguejuror]

^^^

 

[Virtuoso]

Lamb, ribs and gnocchi!

 

[Tron]

Lamb

View attachment 5802

Ohhhhhhhhh lamb!

 

[Tron]

Lamb, ribs and gnocchi!

View attachment 5806

 

[reno cool]

I like lamb

 

[CASPERWAIT$]

Lamb is amazing.

I just ate 4oz of a Delmonico.

Thats it.

 

[Virtuoso]

Think I found dinner

 

[Teela]

PS Do I get a few woke credits for using crib?

I'll give you all my GL credits.

 

[CASPERWAIT$]

4 Caprese Chicken Sausages

520 Calories
28g fat
8g carbs
52g Protein

 

[Matty]

Whole bunch of garbage

Offset by about 1300 calories worth of exercise (27km bike ride early this morning and 3km of sweaty paddleboardin' in choppy waters)

Dinner's going to be more garbage

 

[Matty]

Bacon-wrapped filet mignons with a side of taters

 

[MrMonkey]

PIZZA!!!

 

[Matty]

Smores w/ campfire-roasted marshmallows

 

[roguejuror]

I bet you archie is having smores w/ campfire-roasted marshmallows on a lava river

 

[reno cool]

the guy is posting his refrigerator. Even iag couldn't have expected this

 

[betplom]

So our most recent blood work results came back from the lab. Mostly good news.
One issue my doctor wants me to work on is my cholesterol is 3.5.
She would like to see me get that lowered to 3.0

So today we are going to start eating less meat and more vegetables, in particular BEANS!
I love beans.

Lunch:

617 calories total (including oil/vinegar) measured as precisely as possible.

Boys we are balls deep into the new lifestyle, close to 11 months in and we are approaching 100lbs of weight loss.

A hundred fucking pounds!
(not there yet)

 

[CASPERWAIT$]

Short rib 4oz
Asparagus
Brown Rice
Balsamic Drizzle
Ginger Sauce

 

[roguejuror]

Nacatamal @mcbaseball10