I feel the energy and recovery levels lowering.
had same exp, 20 yr old miami jamaican had not idea who Shabba Ranks isEarly-20's chicky-poo was amused - because it fit the situation so well - but I asked and she had no idea about the Al Pacino reference. Just for the hell of it, I mentioned Sil from the Sopranos doing it.
No dice with that either.
I am having an ongoing issue with gases. I assume it has to do with aging.
Every night when I wake up to pee - my belly sticks out like I'm pregnant due to trapped gases. After peeing I generally pound on it a bit or otherwise jimmy it around until there is a significant series of belches. Occasionally there is a fart but it is mainly belches longing to be free.