CASPERWAIT$
Drama Moobs Your Mom
- Since
- Aug 3, 2010
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I think you have an amazing face
Archie
SP Nation and I Ruin things
- Since
- Jan 27, 2010
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- 24,623
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- 2,455
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roguejuror
rouge
- Since
- Jan 24, 2010
- Messages
- 67,508
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- 7,782
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- 36
Matty now that there's no baseball what are we going to do?
Matty
Calorie Smart Human
- Since
- Jan 26, 2010
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- 54,107
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- 9,091
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- 50
Archie
SP Nation and I Ruin things
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- Jan 27, 2010
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hike, then witches paddle world record with pistons fan, now gym
Blitty
geaux sports
- Since
- Jan 27, 2010
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Time for a change boys
roguejuror
rouge
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- Jan 24, 2010
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Machu should I do 20 minutes in the morning, 20 in the afternoon and 20 at night? or strive for 1 hour non stop?
roguejuror
rouge
- Since
- Jan 24, 2010
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she's an adventurerhike, then witches paddle world record with pistons fan, now gym
Matty
Calorie Smart Human
- Since
- Jan 26, 2010
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- 54,107
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- 9,091
- Tokens
- 50
1 hour non stop is better but 3x20 would also be super beneficialMachu should I do 20 minutes in the morning, 20 in the afternoon and 20 at night? or strive for 1 hour non stop?
I just brought back my smart trainer too, it's that time of year again
roguejuror
rouge
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- Jan 24, 2010
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- 67,508
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How much that trainer cost?
Matty
Calorie Smart Human
- Since
- Jan 26, 2010
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Bought it used for 500 bucks a few years ago. You can get a more recent one for about the same money today.
betplom
*plommer*
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- Jan 27, 2010
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- 29,201
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- 1,669
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How much for one with brakes?
Matty
Calorie Smart Human
- Since
- Jan 26, 2010
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- 9,091
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🤔 The bike is a regular gravel bike (SAVA Voyager G4) with disc brakes. You can't see the rear brake caliper cause it's on the other side of the trainer.
Matty
Calorie Smart Human
- Since
- Jan 26, 2010
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- 9,091
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So I started doing physio for a suspected tennis elbow about 3 weeks ago. I got an ultrasound last week and turns out I have a partial tear of a tendon. I'm being referred to a sports doc and I gotta do rehab, not mere physio.
Makes me feel like a real, broken athlete 🥳
Makes me feel like a real, broken athlete 🥳
roguejuror
rouge
- Since
- Jan 24, 2010
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- 7,782
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When did the pain start? How long ago you suspect you tore it?
Tron
New Member
- Since
- Jan 28, 2010
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Matty
Calorie Smart Human
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- Jan 26, 2010
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I probably injured myself several years ago, I wanna say 3-4 years. I noticed back then that I couldn't really throw a ball without instantly fucking up that part of my elbow. But it only recently turned into chronic pain - I started feeling it when doing everyday things like holding up a full mug of coffee.
I think it has to do with my tendency to lock my elbows during long bike rides, it's a lazy way to support my upper body. Gotta stop doing it.
Archie
SP Nation and I Ruin things
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- Jan 27, 2010
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just amputate