A truck
I've been eating healthy since my 54th birthday in Sept. I've stuck to it 99.9% of the time. The absolute key is that on those days I go overboard (which are very rare) I continue form where I was before and continue eating healthy. Making a mistake is no reason to give up.Started my yearly attempt at a diet. Weighed myself at 239.6 this morning boys. I don't wanna be 240.
So far today:
Oatmeal
Two hard-boiled eggs
McIntosh apple
Some cashews
About to eat some butterchicken with rice
Dinner is going to be Pizza Hut leftovers
BABY STEPS
How many cashews roughly?Started my yearly attempt at a diet. Weighed myself at 239.6 this morning boys. I don't wanna be 240.
So far today:
Oatmeal
Two hard-boiled eggs
McIntosh apple
Some cashews
About to eat some butterchicken with rice
Dinner is going to be Pizza Hut leftovers
BABY STEPS
well done. making it a habit is hard. my dad passed away 2 years ago from type 2 and everything else associated with it. i started eating a lot to grieve. it is so hard to lose the weight and quit the unhealthy habits.I've been eating healthy since my 54th birthday in Sept. I've stuck to it 99.9% of the time. The absolute key is that on those days I go overboard (which are very rare) I continue form where I was before and continue eating healthy. Making a mistake is no reason to give up.
I've been logging my calories and everything I put into my piehole. My daily walks are usually 2km every day and I haven't missed a day since Dec31 2020. Cold weather can't stop me but slush/ice will limit me to a shorter session.
I haven't weighed myself in months but definitely notice significant weight loss. Clothes fit much looser etc etc etc.
www.mapmywalk.com
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The bloodcot I experienced in July was a wakeup call. It hobbled me for a few months. Wasn't until Sept that I was able to walk for more than a few feet. So I'm taking advantage of my opportunity. A very awesome thing has happened though, I really enjoy my walks and get anxious around this time of day if I haven't gone out and walked.well done. making it a habit is hard. my dad passed away 2 years ago from type 2 and everything else associated with it. i started eating a lot to grieve. it is so hard to lose the weight and quit the unhealthy habits.
bad ass. glad it is enjoyable for you.The bloodcot I experienced in July was a wakeup call. It hobbled me for a few months. Wasn't until Sept that I was able to walk for more than a few feet. So I'm taking advantage of my opportunity. A very awesome thing has happened though, I really enjoy my walks and get anxious around this time of day if I haven't gone out and walked.
Its glorious here today, crisp cold and sunny so I'll be out shortly walking to my fave tunes.
Once the warm weather arrives I expect to be walking down to the river and along the path for miles. If I get fatigued I'll just take the bus home.