Hooligans Sportsbook

Matty 20

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Bread
Bread's dead, baby. Bread's dead.
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poor zed

zed+pulp+fiction.jpg
 
fiveteamer
Can this nigga put down the bourbon? That is my ace in the hole right there.
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That can be a big wild card right there. Some people drink and don't eat and turn into disturbing stick figures. But then some people (like myself) drink and get a major appetite on and of course, being a bit drunk, it is easy to rationalize how one day off from the diet is okay. But there is a slippery slope.
 
Exercise is the key, Matty. It's a lot easier to burn an extra 1000 calories per day than to eliminate it from your diet. To lose one pound, you have to burn 3500 more calories than you eat.

I am down to about 8% body fat right now and I haven't changed my diet at all.
 
MonkeyF0cker
Exercise is the key, Matty. It's a lot easier to burn an extra 1000 calories per day than to eliminate it from your diet. To lose one pound, you have to burn 3500 more calories than you eat.

I am down to about 8% body fat right now and I haven't changed my diet at all.
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With all due respect, I couldn't disagree more with this post.

Matty has said himself that he has been pumping garbage into his mouth for an extended period of time. With a severe change in what he is eating, he will be eliminating countless calories a day (most of them empty calories) and the weight will fall off.

Also MF'r, with all due respect again, you do not have "about 8% body fat" and eating whatever you want. If you have 8% body fat at your age (which I'm assuming is somewhere in your early 30's) you are eating a diet rich in lean proteins, complex carbs and healthy fats AND doing cardio.

Impossible to eat garbage food and have 8% body fat at our age.
 
Can't pinch an inch. Am I an anomaly? I doubt it.

Let's do math. Let's say you eat 2500 calories a day, but burn 2000 calories per day. How many calories is changing your diet going to save you? 500? 800?

Let's go big and say you can reduce your diet to 1700 calories a day. At the same rate of exercise, you're only +300 calories burned per day.

Now, let's say that you maintain a 2500 calorie diet, but you add an hour of running to your regular day burning an extra 1000 calories per day. With the same diet, you're +500 calories burned per day.
 
Daft
With all due respect, I couldn't disagree more with this post.

Matty has said himself that he has been pumping garbage into his mouth for an extended period of time. With a severe change in what he is eating, he will be eliminating countless calories a day (most of them empty calories) and the weight will fall off.

Also MF'r, with all due respect again, you do not have "about 8% body fat" and eating whatever you want. If you have 8% body fat at your age (which I'm assuming is somewhere in your early 30's) you are eating a diet rich in lean proteins, complex carbs and healthy fats AND doing cardio.

Impossible to eat garbage food and have 8% body fat at our age.
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Sorry, Daft. I would appreciate it if you could show me a scientific study that concludes that body fat is anything but 100% correlated to the disparity in the amount of calories that a person consumes and burns.
 
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