Keep up the good work, boys!
Afraid to step on a scale. Do you know what months of 90% casino food and sitting on your ass all day does to you with no working out? Yeah, it ain't pretty. Bought a weight but too lazy to even open the box. Will start back with that then will likely take it to a local gym.
Right after posting this I tore something deadlifting. Not too bad tho. Gave lifting a week off since most my exercises are heavy compound. Blasted a ton of cardio - I'm sure I lost some lean body mass but lost some non-lean as well. Back at it as of yesterday. Can't wait to be going the other direction. So hungry.On my 4th consecutive week of lifting heavy 30-45 mins 3x a week (push/pull/legs & abs). Eating 1750 cals (approx. .8g of protein per lb. of lean body mass) and trying to drop 6-10lbs...
Keeping it simple. Will complicate it once I've proven I can do the simple.
Yep, sounds like you're gonna learn the hard way...I get it, massive weights going from "dead" to active. Love it though, probably my fave lift, compound everything. Guess I'll be singing a new tune when I get laid up a couple more times. I've quit behind the head military press and upright rows, they both seem to mess up my rotator.
As the expert at buffet eating, I’ve managed to eat healthy. Stick w the proteins and keeps your salads dry. Only get one plate and my rule is whatever protein or salad I can put on that plate is acceptable.Afraid to step on a scale. Do you know what months of 90% casino food and sitting on your ass all day does to you with no working out? Yeah, it ain't pretty. Bought a weight but too lazy to even open the box. Will start back with that then will likely take it to a local gym.
Well I can’t say completely dry. I put balsamic vinegar on it. Yeah, I hate salad but if I take the grilled chicken or the pork carnitas they usually have at the buffet and mix it in, it doesn’t suck. I guess another good thing s our the buffet I go to is that their desserts look boring, so I’m never really tempted.Oh man, keep your salads dry? Bad enough to eat em, now you gotta eat em dry.