Suggested Proper diet for an athletic mid 30's male

[Fu Manchu]

^

 

[Matty]

I'm no nutritionist but if you stop running 3 miles a day, the weight should pile on.

Exactly. Why the fuck would you run at your weight herman? Because it's easy? And it's probably getting easier too, uh? Can you guess why?

Herman I'm sorry to say that you're no Nicky.

 

[Fu Manchu]

speaking of nicky,


NICKAY!

 

[betplom]

ok daft be my nutritionist

i need stuff that is easy to cook and like 3,000 calories a day maybe? i need to gain 20 pounds, and i run 3 miles every other day

help me

How about eating a whole pizza (with extra mozza cheese) for lunch AND dinner and running 3 miles every other February?

 

[Herman]

i am training for a job, i have to run

 

[roguejuror]

you won't ever catch the mexican

 

[Archie]

3 celery stalks, 6 egg whites, yogurt, carrot/orange/ginger/tomato juice

 

[Blitty]

It's that time of year again!!

GL gets healthy!!

I just ran 4.64 miles.

Breakfast was non-fat yogurt and granola.

About to indulge in a can of tuna snack with a dab of mustard.

Diet greentea.



LESssGggooooOooo!!!!!! !!!!!! ! !!!!!!!!

 

[Blitty]

It's that time of year again!!

GL gets healthy!!

I just ran 4.64 miles.

Breakfast was non-fat yogurt and granola.

About to indulge in a can of tuna snack with a dab of mustard.

Diet greentea.



LESssGggooooOooo!!!!!! !!!!!! ! !!!!!!!!

 

[Matty]

Did stevie call himself athletic here?

 

[stevek173]

i was kind of

 

[Matty]

Stevie you and I are desk-job drunkards. Majorly failed fokken athaletes.

High five.

 

[stevek173]

Lolol

Truth

Will be working on the six pack tonight

Coors