September workout Challenge

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Sept 9
50 situps
25 pushups
3 miles

MCB total
250 situps
175 pu
6 miles
 
Sept 9
100 squats (5 sets of 20)

total
70 sit ups
50 pushups
100 squats
0 miles

my knee was fucking with me but I powered through if not I would be left behind again
 
9.13
50 situps
50 pushups

MCB total
300 situps
225 pu
6 miles

Down to 196 today after workout
 
Gonna get back to playing tennis,starting today.Usually play a couple times a week but with the Heat wave this year ,we played very sporadically.Need to play sports for my exercise now,was a gym rat in my twenties but find working out now too monotonous.
Thankfully,I have a great metabolism,can eat shit on a stick and never gain weight.
Currently, 5’10” 170 lbs
 
yesterday I did

Sept 17
50 pushups (5 sets of 20)
50 sit ups

total
120 sit ups
100 pushups
100 squats
0 miles
 
sure it does :grin:

FullSizeR.jpg
 
Wow coolie actually slimmed down nicely


I thought he was fokin with us this whole time


🍻
 
Coolie, is tobacco or drug paraphernalia featured in pic?