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Big Boys Club

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Boner_18
Dipped below 150lbs, would like to go 3lbs more. Hitting new 1 rep max across the board. Not sure if they're lifetime or not, probably close. Still haven't bought a squat rack and barbell but need to. Feels good man.
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with heavy DB or KB and no bar. a nice hinge movement like stiff leg deadlift, RDL or standing on a 6 inch box like this and deadlifting or reverse lunging are great options similar to gains of squats.

also betting on orioles while doing it will increase gains

 
I thought this chick was gonna overtake me easily on that 12% climb.


what a loser


:loser::loser::loser:
 
No KOMs as of late. There is one segment that my neighbor has challenged me to take, and I will attempt it at one point, but it has to happen as early as possible to avoid traffic since the segment crosses a somewhat busy street. I can totally take the KOM though.

Check out this segment on Strava: https://strava.app.link/7oaSmUAJ7Tb — Up Indian Road

Mild gradients are my specialty.
 
Oh actually. Yesterday, I was at the same park doing mellow laps in jeans and a t-shirt, and this bald guy overtakes me and keeps looking behind him in a semi-panic, clearly indicating that he feels like he's in a race against me. He also doesn't realize that another guy (pink shirt guy) is chasing him. I calmly overtake pink shirt guy and get even with bald guy just before we reach my favorite part of the park loop, which is a slight downhill followed by two short rolling hills. I just put my head down and gave it an 8/10 sort of effort. I have footage:

Front cam

Rear radar cam
 
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