wal mart has 33% more hydroxycut boxes now... and $2 cheaper than normal price... getting 28 packets (instead of 21) for $17.99 ... kid in a candy store boyz...
house, load that creatine for a week or so... 15-20g per day .. then go down to 5-10g per day.
you will retain some water... its UNoverrateable.. besides protein (and roids), its the best shit anyone working out can put in their body for muscle growth and quicker muscle rehab ... but the first week loading phase is quite important
Biggest pump I get is in the arms. As soon as done with a heavier or moderate weight curling...grabbing a 40 lb curl bar...range of motion only halfway up for 12-15. Can literally feel the blood rush into the arms and swell.
Dont really get that with any other muscle.
I mean a get a pump going but the feel of blood moving like a raging rapid is tough to beat.
I only drink water at the gym. Adding 30 min to your workout will show more results than drinking a bunch of crap from Walmart. And it won't cost you a dime.