Hooligans Sportsbook

Are you a morning person?

  • Start date
  • Replies
    68 Replies •
  • Views 2,756 Views
Yeah you just have to remember if you work with a bank that the big dogs who close the deals are gods who bring in the profit and if you aren't one of them you are simply overhead so you should always worship them and do what they say.
 
I'm an all day person. I can get by on 4-5 hours of sleep. my problemo. I'm also a night owl. I rarely am in a bitchy mood in the morning regardless of how much I've slept for. Overall, I'm a pretty happy and energized person. Even with 2 young boys.
 
I used to be an extremely NOT-morning-person. Most of my life really. But at some point it seems to have changed. I am okay now. The alarm goes off at 7 and I'm right up and going.

I would much rather stay in bed - don't get me wrong. But I'm not completely stupid for a period of hours like I used to be.
 
since you are working out early, do your cardio AFTER your workout...

Dont just walk/cycle at the same speed for all 30min (or whatev time) ...

3min at one pace / 1 min at running from the boogie man pace ... back to 3min then to 1min hauling ass... the lowering and raising of your heart rate this way burns calories much faster.... you can get WAY more calories burned this way in 30 min than you could if you went at one moderate pace for an hour.

if you are working out later in the day/eve, morning cardio will work... but they need to be staggered half the day apart so that your body has chance to be loaded back up with food/energy... (ex: 7am cardio-5/6-7pm workout... and you can always do some cardio after your workout, no matter what time of day) got it? you just dont want to be energy depleted during your weight training.