Anything that you eat today....journal it here!

[Archie]

11 hours is great! so for Thursday's ride you averaged 174 watts?

 

[Matty]

Normalized watts - average is a bit lower. For example I just did 203W avg/213 normalized. Normalized basically takes out the zeroes/coasting.

 

[stevek]

Baby carrots
Duplex cookies
Dr. Pepper

 

[Cougar Bait]

Chicken Vesuvio
8.2/10
Solid, but wish there were more potatoes and peas

 

[stevek]

Coke
Strawberry cookies
5 chicken wings

 

[Cougar Bait]

Coke? Matty approves 😆

 

[Matty]

I fokkin love coke

 

[stevek]

Ice cream - Neapolitan AND Black Cherry - that's right - both

 

[stevek]

Coffee w sugar

 

[stevek]

Some peanuts and walnuts thanks to sir Anthony at work
Gatorade thanks to Anthony
Wawa chicken bites - They're so hit or miss

 

[Archie]

Costco protein in 8 ounces of water and 4 ounces of fairlife to break the 18 hr fast.

quinoa chili next then big bowl of fruit and oikos yogurt

 

[Cougar Bait]

3 Cheese omelet
Fruit
English Muffin
Black coffee

 

[Tron]

Costco protein in 8 ounces of water and 4 ounces of fairlife to break the 18 hr fast.

quinoa chili next then big bowl of fruit and oikos yogurt

I find the 18 hour fasts to be easy and enjoyable (other than missing my half n half with my morning coffee).

The hump I can’t get over is the 36-48 hour fast. Have you done one before?