Anything that you eat today....journal it here!

[Matty]

Can't eat. Weird flu-type bug.

 

[Cami]

Someone give me a BB gun.

Matty, hope you feel better hon, don't kiss the baby and have some chicken broth.

 

[RayRay]

RR this might sound like I'm joking but I'm not. I've been lifting at a decent pace for a couple months now and after every work out I like to down a can of tuna fish. A beer too, but I already know the beer's dumb. Do you agree with the tuna?

you need a protein shake after the workouts...you are looking for the quickest absorption and shakes provide that... limit your canned tuna intake to 3-4 cans a week MAX... it can make you sick due to the high levels of mercury... really sick.. substitute some of the tuna with canned chicken... i throw cajun seasoning or hot sauce on it... you also need some sort of carb with that post workout meal... brown rice or sweet potato for restoring glycogen levels(especially after a heavy leg workout)

 

[Cami]

Ray, I can make that happen for him, he's gonna want some butter on his potato. Can he do that?

 

[Cami]

Oh yeah. and what kind of protein shake you like? I hear some of them taste pretty much like chalk.

 

[RayRay]

i cant believe its not butter... in a yellow spray thingy...i use it on everything... you can keep it simple and cook a few cups of brown rice that will last for days if he doesnt like sweet potatoes...

 

[RayRay]

optimum nutrition vanilla and choc flavors ... the choc taste identical to hersheys and the vanilla is great for mixing fruit ...
isopure zero cal pineapple-orange-banana flavor .. it aint bad, but a touch sour...i usually throw a sweet-n-low in there...
if you like strawberry flavor stuff, the protein the sell at walmart has a decent strawberry taste to it and its decent quality protein

but if you have a costco in the area, they sell the ON van and choc in 4.5lb jugs for 50bucks... its the cheapest price anywhere it can be found

 

[bacon]

wow thanks man, definitely looking to avoid the mercury poisoning

 

[Cami]

Good to know Ray, thanks!

 

[RayRay]

meal after the early morning workout...

on the way home...60g protein shake/banana

8oz low fat smoked turkey sausage with bbq dry rub sprinkled on top...
6 egg whites, 1 whole egg, 1/2 cup fatfree cheese...
4 whole grain whole wheat blueberry waffles... (2 didnt make the pic ) only carbs for the day...

ill need a nap

 

[Blitty]

Are you almost as big as Rake yet, ray?

 

[RayRay]

impossible....

 

[Blitty]

Jajaja

 

[Cami]

Ray still eating for two.

cup of coffee
water
tuna melt
tomato soup

 

[housepicks]

1.5 protein shakes

2 pretzel rods

handful of pringles

grilled chicken and a salad for dinner


hopefully that's it....probably not though.


:(

 

[housepicks]

I like egg yolk with my eggs.

I like yolky toast

 

[Saulty]

One fly and a dozen gnats while riding the motorcycle.

 

[fiveteamer]

PHO